Tai Chi Qigong workshop and Gong Bath Shrewsbury
Sat, 08 Mar
|Shrewsbury
Do you need more balance in your life? Do you need a way to reduce stress? Does your body need to move? Does your mind need to be calm Tai Chi Chi Kung intro workshop with meditation Concluded by a Blissful Gong Bath.
Time & Location
08 Mar 2025, 15:00 – 19:00
Shrewsbury, 143A Belle Vue Rd., Shrewsbury SY3 7NN, UK
About the event
This is an external event not booked via this website
Booking IS VIA : https://www.jennablairyoga.co.uk/
TAI CHI QI GONG INTRO WORKSHOP WITH MEDITATION AND GONG BATH
LED BY TAI CHI - Qi GONG & YOGA INSTRUCTOR TOM STACEY Time: 3-6pm
Qi Gong (Chi Kung) is an ancient Chinese form of movement exercise akin to Tai Chi that promotes the flow of Chi (vital energy) through the body. It translates as ‘energy work’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, mindfulness techniques , deep relaxation techniques and meditation.
You will be guided into a Blissful Gong Bath to conclude the workshop