Bridgnorth Gong Bath

Tai chi intro session 5-6pm

Gong Bath Sound Healing 6.15-7.30pm

prices : Tai chi session £8 Gono bath £15

Book a place via Bridgnorth Yoga Studio at following address : https://app.acuityscheduling.com/schedule.php?owner=16659896

and then scrolling down to the relevant date on the schedule ie 27.02.22

Tai Chi Qi Gong

This is an ancient Chinese form of movement exercise that promotes self healing , and body /mind balance thru activating and channelizing the flow of Chi (vital energy) through the body. a fusion of Tai Chi and Qigong The Main Set we will practice consists of 18 gentle flowing movements, accompanied by abdominal breathing. Standing postures . Walking and sitting meditation.

many physical benefits, including aiding flexibility and mobility. It is suitable for all ages and abilities.

Gong Bath :

Tom will use Symphonic & wind gongs, Himalayan singing bowls and many rare instruments rarely seen outside the temple, to create a transformational space for deep release at a cellular energetic & psychological level.

Gong Meditation is a very powerful form of Sound Healing Yogi Bhajan stated it is THE most powerful of all. At its heart is the sound & vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, & spirit.