GONG BATH - HEALING RELAXATION - SHREWSBURY

GONG BATH

LED BY TAI CHI - Qi GONG & YOGA INSTRUCTOR TOM STACEY

The Gong Meditation also known as a Gong bath  is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

Tom will use Symphonic & wind gongs plus Himalayan singing bowls to create a transformational space for deep release at a cellular energetic & psychological level. Gong Meditation is a very powerful form of Sound Healing many sound healers has said is THE most powerful of all. At its heart is the sound & vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, & spirit. Known as the sound of total resonance

Gong baths are a type of inactive meditation, where you 'bathe' in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong meditation, is a form of sound healing designed to offer: relaxation, emotional release and pain relief.  Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

Bring a blanket to stay warm and Cosy and , a  yoga mat or other comfortable mat to lie down on.

ABOUT THE FACILITATOR

Tom Shanti is a qualified instructor of Yoga Tai chi , Qigong. He is also a   Gong Practitioner , musician and experienced  Kirtan Leader sharing the liberating  power of sound. The intention of his practice is to create a sacred space to experience ones own true nature of peace and bliss. Facilitate insight and clear subconscious obstacles and self limiting belief patterns . You can find out more about Tom and his events  at Facebook  pages:  Tom Shanti , Sacred Sound Guru , Shropshire Yoga