Gong Bath Shrewsbury

Please note. New starting time of 7pm !

The Gong bath

The Gong Meditation also known as a Gong bath  is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

Tom will use Symphonic & wind gongs plus Himalayan singing bowls to create a transformational space for deep release at a cellular energetic & psychological level. Gong Meditation is a very powerful form of Sound Healing many sound healers has said is THE most powerful of all. At its heart is the sound & vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, & spirit. Known as the sound of total resonance

Gong baths are a type of inactive meditation, where you 'bathe' in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong meditation, is a form of sound healing designed to offer: relaxation, emotional release and pain relief.  Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

Bring a blanket to stay warm and Cosy and , a  yoga mat or other comfortable mat to lie down on.