Kundalini yoga 5 week course

In these introductory Kundalini Yoga classes you will learn about the energy centres or chakras and how to activate the qualities associated with them thru simple yoga Kriyas (sets of exercises ) mantras and meditations .

Course fee is £50

SPACES LIMITED. PLEASE BOOK AHEAD OF TIME AT : https://www.jennablairyoga.co.uk/book-a-class

You will practice some simple but powerful yogic technology that combines breath, mudra, eye-focus (Drishti) , mantra, muscular locks (bandhas) , and postures (asanas) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is an ancient science that uses sound, mantra, energy healing, physical exercises and meditations to Ids the physical body Providing increased flexibility, expanded lung capacity, a strong core, and stress alleviation.