Kundalini Yoga day retreat Shrewsbury 'Reconnect the Voice '

A very special day of Kundalini yoga Kriya and  meditation with Joti Premdass , Voice workshop with Anand Kirtan   Kirtan mantra singing with live music by Anand Kirtan & Tom Shanti   

Venue : Jenna Blair Yoga , 143A Belle vue Rd , Shrewsbury . SY3 7NN

To bring : Food to share , water bottle

Loose fitting clothing

Some spare mats available bring your own if you have one .

Outline of the day :

11.00 - Introduction of teachers and a short introduction of the day and sound theory. 

11.10 The importance of Kundalini Mantras and a structure of the Kundalini class. 

11.15 Tuning in ( Adi mantra , Mangala Charan )

11.18 Collective meditation Humme Hum Brham Hum -We are all One. 

11.35 Sat Kriya £ New Lungs& Circulation Kriya .

Kirtan Kriya meditation 

12.35 Break for lunch

13.35 Rewilding the Voices session with Anand Kirtan

15.10 Kirtan Session with Anand Kirtan & Tom Shanti. Live musical and mantra singing with guitar , harmonium Tabla & percussion instruments 

16.20 Wahe Guru Kriya Trikuti Kriya 

16.42 GONG  as a final relaxation 

16.53 Tuning out with Long Time Sun and Long Sat Nam 

17.00 Close 

(Tea and water breaks will be provided during the day )

Reasons to join us : 

If you feel lonely and disconnected, lack in energy .

If you want to sing but you believe that your voice is not good enough.

If you feel as if you are stuck in a loop of habitual circuit and endless routine.

If you need to wash your inner filters of perceptions.

If you feel lack of joy.

If would like to master your speech.

It is for those who would like to open the portal of your creativity through the voice a

if you want to tap into the true expression of your personality in alliance with the full potentiality

through a concept of abundance hidden within.

If you are ready to speak out the truth from the heart and to connect with your own soul!

If you are ready to reveal and recognise the voice as a divine instrument for creation and

interaction with the internal Universe, as well as with the External too.