Kundalini Yoga & Meditation Weekly classes
Wed, 12 Jan
|Jenna Blair Yoga studio Shrewsbury
INTRODUCTORY KUNDALINI YOGA CLASSES Tom Shanti is a qualified Hatha and Kundalini Teacher leading Kriyas Yogic exercises and meditations to release trauma from the aura , Providing increased flexibility, expand lung capacity, a strong core, and stress alleviation.
Time & Location
12 Jan 2022, 12:00 – 13:15
Jenna Blair Yoga studio Shrewsbury, 143A Belle Vue Rd., Shrewsbury SY3 7NN, UK
About the event
In these introductory Kundalini Yoga classes you will learn about the 7 energy centres or chakras and how to activate the qualities associated with them thru simple yoga Kriyas (sets of exercises ) mantras and meditations .
SPACES LIMITED. PLEASE BOOK AHEAD OF TIME AT : https://www.jennablairyoga.co.uk/book-a-class
You will practice some simple but powerful yogic technology that combines breath, mudra, eye-focus (Drishti) , mantra, muscular locks (bandhas) , and postures (asanas) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is an ancient science that uses sound, mantra, energy healing, physical exercises and meditations to release trauma from the energetic body, which surrounds the physical body Providing increased flexibility, expanded lung capacity, a strong core, and stress alleviation.
SPACES LIMITED BOOKING AVAILABLE AT : https://www.jennablairyoga.co.uk/book-a-class