Now Half Price ! Mini retreat Mercure Shrewsbury

When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience).

This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, wind chimes, tuning forks and gongs

Spaces are limited so book early.

Soothe your soul further...

Turn your experience into a full day with access to the pool and spa facilities for a discounted rate (access depends on location - see details below). Treatments are also available in most venues; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea. Additional therapeutic treatments and afternoon tea to be booked in advance direct to the spa, and spa entry can be booked on the day.

Spa entry and afternoon tea costs vary from location to location - please see main website for individual location details here: https://www.inspire-rewire.com/mini-retreat

THE YOGA / MOVEMENT SESSION

The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time.

However, we will use our gorgeous Altearah wellness colour oil parfums sprtiz to help relax you into meditation and awaken you when you need it. Imported from Sud De France. You will rarely find these beautiful healing scents in the UK, and they will be available to buy on the day.

SCHEDULE

* 30 mins Gathering, mindfulness talk, and/or meditation

* 50 mins Pranayama, gentle Yoga and guided meditation

* 20 mins Tea Break (one of our herbal infusions) and a little snack

* 20 mins Mindfulness/Guided Meditation

*30-40 mins Sound Healing Meditation

THE COST

Cost for these mini spa/yoga retreats is just £45. ( £22.50 with Coupon code)

SPECIAL INTRODUCTORY OFFER ! use coupon code HALFPRICE on booking

Some mats will be available through us, please save one in advance. Please email on info@inspire-rewire.com if you would like one.

Due to our mini-retreat/spa days being fully booked, we have to have T & C’s in place. Therefore, please check before confirming your spot ***

- No swapping of venues permitted

- No refunds provided (however, people taking someone’s place is allowed)

Limited spaces so BOOK NOW.

1-Night Retreats

This is the perfect bite-size getaway when you don’t have the time or resources to take a full weekend retreat, with just over 24 hours peace and quite and soulful views, food and head-space. To book your class follow the link below:

https://www.inspire-rewire.com/1-night-retreats

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To book on any of our classes or workshops click here

https://www.inspire-rewire.com/view-all-retreats

To book on any of our classes or workshops click here

https://www.inspire-rewire.com/womens-wellbeing-day

BOOK NOW: https://eventbooking.as.me/?appointmentType=25085298