Qigong classes Soul Circle
Tue 21 Apr
|14 Anchorage Ave
Qigong for health Do you need more balance in your life? Do you need a way to reduce stress? Does your body need to move? Does your mind need to be calmer
Time & Location
21 Apr 2026, 10:00 – 11:00
14 Anchorage Ave, 14 Anchorage Ave, Shrewsbury SY2 6FG, UK
About the event
5 week introductory course
Weekly classes 10-11am
£45 for full course. Or £10 per session (pre booking the course is advisable but not essential ..some drop in places are available )
QI GONG SESSIONS
LED BY QUALIFIED TAI CHI & Qi GONG INSTRUCTOR TOM STACEY
Qigong promotes the flow of Chi (vital energy) through the body. It translates as ‘energy work’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, mindfulness techniques , relaxation techniques and meditation