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Sat, 19 Feb

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Jenna Blair Yoga Studio Shrewsbury

Tai Chi Qigong workshop and Gong Bath Shrewsbury

Do you need more balance in your life? Do you need a way to reduce stress? Does your body need to move? Does your mind need to be calmer? Then Chi Kung is for you This is an introductory workshop. Beginners welcome

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Tai Chi Qigong workshop and Gong Bath Shrewsbury
Tai Chi Qigong workshop and Gong Bath Shrewsbury

Time & Location

19 Feb 2022, 15:00 – 18:00 GMT

Jenna Blair Yoga Studio Shrewsbury, 143A Belle Vue Rd., Shrewsbury SY3 7NN, UK

About the event

TAI CHI QI GONG INTRO WORKSHOP  WITH MEDITATION AND GONG BATH 

LED BY TAI CHI - Qi GONG & YOGA INSTRUCTOR TOM STACEY Time: 3-6pm 

Qi Gong (Chi Kung) is an ancient Chinese form of movement exercise akin to Tai Chi that promotes the flow of Chi (vital energy) through the body. It translates as ‘energy work’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, mindfulness techniques , deep relaxation techniques and meditation.

 £20 3-5pm Tai chi Workshop               Gong Bath (5-6pm) £15     Both Sessions £30 

 (space in limited so book now to secure a place -)

Chi Kung enhances health, vitality and wellbeing. Many people report feeling calmer, less stressed, physically stronger, having increased levels of energy, and a greater sense of wellbeing.

Payment can be made via Paypal using the email address shropshireyoga@hotmail.com or directly thru the following link www.paypal.me/tomshanti  and deposit the appropiate amount and put a note with the your name and the date of the workshop you are booking onto. 

 Please cut and paste this link into for browser if it doesnt appear as a live link. 

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