UKRAINE FUNDRAISER Healing Tai Chi Qigong & Gong Bath Bayston Hill

UKRAINE FUNDRAISER EVENT

in light of the recent events this event is now a fundraiser event for Ukraine All proceeds will go to DEC emergency appeal to support the Ukrainian people .

TAI CHI QI GONG INTRO SESSION  WITH MEDITATION AND GONG BATH

LED BY TAI CHI - Qi GONG & YOGA INSTRUCTOR TOM STACEY Time: 6.30-8.30pm 

Fully Guided Shibashi 18 Move Set with warm up exercises and Breath meditation 

A very simple and enjoyable fusion session of Tai chi and Qi Gong (Chi Kung)  suitable for all abilities and for beginners. This practice is  a great way to prepare ourselves to receive the Holistic Gong Vibrations more deeply.  

Our  physical and energy bodies are systematically cleared of  stagnant energy and our  meridians are stimulated and  opened up to recieve a fresh and healing boost of Chi .

We will open ourselves to the purified essence of Natures healing power and awaken the 72000 channels that feed out entire body and directly affect out mental and emotional wellbeing also . 

Qigong is an ancient Chinese form of movement exercise akin to Tai Chi that promotes the flow of Chi (vital energy) through the body. It translates as ‘energy work’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, mindfulness techniques , deep relaxation techniques and meditation.. Tom will guide you through a short and easy to practice set of 18 special Tai Chi -Qi gong movements 

£12   6.30pm--7.30pm Tai chi Qi Gong Session      Gong Bath (7.45-8.45pm) £15                 Both Sessions combined  £25

(space in limited so book now to secure a place -). 

Feel free to come to either or both sessions

The Gong Bath :  Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves.

This Gong bath will take place after short gentle Mindfullness Movement session In rhis case Tai Chi Qigong suitable for beginners.   This is good preparation for going into deeper states of relaxation and meditation . . A range of Himalayan bowls and amazing Gongs will be used plus many other beautiful and uplifting instruments to guide you on a healing inner journey back to source.

Bring a Mat , Blanket and cushiion for your head so you can ensure you are warm and comfortable

Chi Kung enhances health, vitality and wellbeing. Many people report feeling calmer, less stressed, physically stronger, having increased levels of energy, and a greater sense of wellbeing.