Ukraine Fundraiser Tai chi & Gong Bath Shrewsbury
Sat, 28 May
|Bayston Hill Memorial Hall
Do you need more balance in your life? Do you need a way to reduce stress? Does your body need to move? Does your mind need to be calm Tai Chi Chi Kung intro workshop with meditation Concluded by a Blissful Gong Bath.
Time & Location
28 May 2022, 19:00 – 21:00
Bayston Hill Memorial Hall, Bayston Hill Memorial Hall, Lyth Hill Rd, Bayston Hill, Shrewsbury SY3 0DR, UK
About the event
All proceeds will he donated to charitable suppprt to aid Ukraine.
TAI CHI QI GONG INTRO WORKSHOP WITH MEDITATION AND GONG BATH
LED BY TAI CHI - Qi GONG & YOGA INSTRUCTOR TOM STACEY
Teas & Samosas will be available after Gong Bath
Qi Gong (Chi Kung) is an ancient Chinese form of movement exercise akin to Tai Chi that promotes the flow of Chi (vital energy) through the body. It translates as ‘energy work’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, mindfulness techniques , deep relaxation techniques and meditation.
£10 Tai chi Qigong session 7-7.50pm Gong Bath 8-9pm £15
Tickets
Tai Chi & Gong bath 7-9pm
Combined Ticket for Tai Chi intro workshop with Gong Bath 7-7.50pm
£25.00Sale endedGong Bath session only 8-9pm
Ticket for Gong bath
£15.00Sale endedTai Chi session only 7-7.50pm
Ticket for Tai chi Chi Gong workshop only.
£10.00Sale ended